Moon Salutation (or Chandra Namaskar) is a series of yoga poses alike Sun Salutation. It consists essetnial yoga poses to tonned down your body and calm your mood.
The basic difference in Chandra Namaskar (moon salutation) and Surya Namaskar (sun salutation) is that sun salutation produces heat in the body while moon salutation lowers body heat. That’s why you should not practice both salutation on the same day or time.
Let’s learn how to do Moon Salutation or Chandra Namaskar